{"id":7774,"date":"2023-09-25T09:50:40","date_gmt":"2023-09-25T07:50:40","guid":{"rendered":"https:\/\/www.clubesse.it\/?p=7774\/"},"modified":"2023-09-26T17:50:47","modified_gmt":"2023-09-26T15:50:47","slug":"7-tips-get-over-post-vacation-blues","status":"publish","type":"post","link":"https:\/\/www.clubesse.it\/en\/7-tips-get-over-post-vacation-blues\/","title":{"rendered":"7 tips to get over the post-vacation blues"},"content":{"rendered":"

In the list of remedies and post-vacation advices, there are certainly those that can help making your return to work less traumatic: here it\u00a0is how to regain productivity and motivation at work and in everyday life.<\/h2>\n

You just came back<\/strong> from your\u00a0holidays\u00a0by the seaside, by the mountains or by the lake and some questions arise spontaneously: how to tackle the first working day after your holidays? What can I do to\u00a0turn the post-vacation blues trauma lighter?<\/p>\n

It is soon said! Below you will find 7 tips that could alleviate stress<\/strong> from post-vacation blues and make you\u00a0go back to\u00a0the daily routine you had happily (or maybe not) abandoned before leaving for your well-deserved trip.<\/p>\n

1. Plan your return a few days earlier<\/h3>\n

According to a study, the so-called\u00a0post-vacation blues syndrome<\/strong> affects 2 out of 3 people and the most affected seems to be among adults aged 25-40. The first step might be to return from your\u00a0holidays a few days\u00a0earlier\u00a0to better manage your organization and rest; in short, to prepare yourself\u00a0psychologically<\/strong>.<\/p>\n

2. Sports and physical activity against trauma from\u00a0post-vacation blues<\/h3>\n

After a holiday, you usually tend to indulge yourself in some whims. Getting into shape, going back to the gym or practicing your favorite sport will help increasing the level of endorphins,\u00a0<\/strong>making you feel more relaxed and happy. Mens sana in corpore sano<\/em>!<\/p>\n

3.\u00a0Have a healthy diet<\/h3>\n

Eat well and eat everything! Get full of energy and vitamins\u00a0and try to don’t miss\u00a0anything with constrained diets. The blue fish with its Omega 3 and the grape, rich in melatonin<\/strong>, are precious foods to cope with the post-vacation blues syndrome.<\/p>\n

4. Schedule a weekend outdoor<\/h3>\n

Diving into everyday life and working routines requires foresight. For this reason, avoiding the nostalgia\u00a0about the past vacations must be a priority. And what better way to do so, planning a mini-break<\/strong> outdoor?!<\/p>\n

5. Fight the come back from your holidays with friends<\/h3>\n

If you just came back from Club Esse’s resort<\/a>\u00a0you have an incredible opportunity: to put into practice what you’ve seen doing this summer by our resorts’ staff. So arrange some aperitifs with a tasty buffet, cocktail and mocktail <\/a>and share the stories of your holiday with the people you love.<\/p>\n

6. Focus on your passions and hobbies<\/h3>\n

If you have not been able to\u00a0reduce the stress from\u00a0your post-vacation blues, then let your passions and hobbies drag you. The enthusiasm<\/strong> and the practice of what you like will help making you feel more satisfied, serene and happy: find energy and time to do so.<\/p>\n

7.\u00a0Change look to begin a new chapter<\/h3>\n

Change<\/strong> to reborn. Often\u00a0changing your\u00a0look can be very therapeutic.\u00a0Getting a\u00a0new haircut,\u00a0letting your\u00a0beard grow (or shaving it), or going for some shopping, for example, to\u00a0change (and sometimes revolution) your outfit, can give you the right boost to resume your everyday life with a renewed enthusiasm.<\/p>\n

The last tip is this one: don’t let yourself overwhelm by nostalgia looking at the holiday pictures just gone, take a look at the\u00a0Club Esse’s catalog<\/a>\u00a0instead and choose your next destination!<\/p>\n

LINKS YOU MAY LIKE:\u00a0<\/strong>Eat on holiday: the Club Esse’s recipes for a healthy and tasty diet<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

In the list of remedies and post-vacation advices, there are certainly those that can help making your return to work less traumatic: here it\u00a0is how to regain productivity and motivation at work and in everyday life. You just came back from your\u00a0holidays\u00a0by the seaside, by the mountains or by the lake and some questions arise […]<\/p>\n","protected":false},"author":13,"featured_media":17437,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[205,236],"tags":[230,597,614,612,616,613,599,600,615,601,476,611],"class_list":["post-7774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en","category-tourism-management","tag-club-esse-en","tag-consigli-en","tag-first-day-to-work","tag-post-vacation-blues","tag-post-vacation-blues-syndrome","tag-post-vacation-tips","tag-primo-giorno-di-lavoro-en","tag-rientro-dalle-vacanze-en","tag-ruturning-from-holidays","tag-sindrome-da-rientro-dalle-vacanze-en","tag-summer","tag-tips"],"yoast_head":"\n7 tips to get over the post-vacation blues and go back 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